Without Sleep...Good Sound Sleep
You are Underperforming
The research is very very clear.
Sleep is critical for peak performance.
This is true of the athlete striving for her personal best.
The entrepreneur searching for an edge
And the law enforcement officer doing shift work in a stressful environment
Sleep is critical.
Stop Lying To Yourself
And you are no different. It doesn't matter who you are. What you do. What age you are. Where you live.
Without good sound sleep you are worthless.
Thanks to technological advances, in the last several years we have learned much about the benefits of sleep for our cognitive health, emotional health, and physical health. Understanding how these findings can make a difference in your life is important for you, your family, and your co-workers. Dr. Davenport will breakdown the science for you and give you the tools and motivation you need to get your sleep back on track.
Dr. Tracy Davenport is available to speak to your group to help you understand how the latest scientific research can help YOU reach your peak potential. Her clients include college coaches, sport teams, and professionals who need help understanding how basic healthy behaviors can make a big difference in reaching our peak performance and aging gracefully.
She works at a crossroads between psychology and human growth and development to educate and inspire. She holds a M.A. in Psychology and a Ph.D. in Human Growth and Development. She is a long-time health writer, a previous researcher, and now the owner of a wellness company called Tracyshealthyliving.com.
Tracy combs through the latest research so you don’t have to. You will leave her session not only well-informed but with real tools you can begin to implement in your own life. You can choose from three different talks:
Understanding Your Eating Mindset
How we think about things influences our intentions and then the outcomes of our lives. Many of us are unaware of all the reasons why we are eating and are therefore not giving our body what it needs to perform its best. Dr. Davenport will explain all the reasons that we sometimes feel hungry and ways to match those needs with nutritious foods that can help us feel our best.
Smoothie Making for Weight Loss
According to the most recent report from the Centers for Disease Control, only 1 in 10 of us are eating enough fruits and vegetables. Smoothies are a quick way to get what our brains and bodies need. Dr. Davenport will show you creative ways to blend together healthy ingredients and make delicious smoothies. She will show you adaptations for food intolerances for the recipes being demonstrated along with ideas for using smoothies for breakfast, lunch, and snack options. You will leave with recipes for each.