I’m the person you call when you are looking for the winning advantage for your team. Or you are feeling stuck personally, professionally, or both and are ready for the next step up.

 I use the latest science to give strategic advice on how to perform your best over time. If you are a high performer, I also help you realize your vision for yourself in a sustainable way.

As someone who holds a Ph.D. in Human Growth and Development, my recommendations are based on an academic understanding that there are multiple factors that are always at play when it comes to our own growth and performance.

I co-authored U.S. Rowing’s Coaching Education Program, worked with thousands of college athletes and professionals on getting the rest they need, and have authored over 1000 articles about different medical conditions and how they can be avoided.