I work with highly accomplished people who are curious, driven, and committed to continued growth.

I help people understand where they are, where they want to go, and what their next step really is—not simply what their profession or industry tells them the next step should be.

I look at the whole person. Sometimes the next step is professional growth. Sometimes it’s managing stress differently, improving sleep or health, strengthening a relationship, challenging an old belief, or discovering a part of yourself you haven’t fully brought into your work or life yet.

My goal is to help you figure out what matters now and make sure you have the tools to be successful, healthy, happy, and sustainable as you move forward.

I bring a broad perspective to this work, drawing on my background in engineering, psychology, health science, and a PhD in Human Growth and Development. For more than 20 years, I have translated health and medical research into practical strategies that people can use in real life.

I co-authored U.S. Rowing's Coaching Education Program, have worked with thousands of college athletes and professionals, and have written more than 1,000 health and medical articles. This combination of science, human development, teaching, and high-performance experience allows me to look at the whole person and understand how the pieces fit together.